• When: Saturday, May 4 | 9:00-9:45am
• When: Sunday, May 19 | 10:00-10:45am
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult 

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions. We provide toys (please do not bring your own). Please bring clean white socks for the kiddos.

• When: Wednesday, May 8 | 6:00-6:45pm
• When: Saturday, May 18 | 10:00-10:45am
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session) 

Hypnosis for Balanced Self is a transformative class designed to guide you into a state of inner harmony and equilibrium through the power of hypnosis techniques.

Learn to cultivate balance in mind, body, and spirit for enhanced well-being and personal growth. 

Consider using HYPNOSIS to take you to solutions with ease. Join us in the Halo Room, a safe secure confidential environment.

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

• When: Monday, May 13 | 11:00-11:45am
• When: Thursday, May 23 | 6:00-6:45pm and 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session) 

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies.  A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can actually help our bodies heal? 

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter into theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”. 

Attending a sound bath gives your nervous system the opportunity to enter into a parasympathetic state, allowing your body’s natural restorative healing process to activate. 

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you may experience:

• Reduced Anxiety
• A boost in creativity and problem solving skills
• Improved Learning
• Aid in Illness Recovery
• Enhanced Mood
• Improved Sleep Quality
• Lower Stress Levels

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

Lynn will be donating her earnings from the sound bath this month to Hospice in memory of her mom.

• When: Wednesday, May 15 | 6:00-6:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved Mood
• Improved Mental Stress
• Improved Stability of Autonomic Nervous System

• When: Wednesday, May 22 | 6:00-6:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Flower Moon Meditation offers a serene journey aligning with the energy of the full Flower Moon, which is happening on Thursday, May 23rd.

Harness the tranquility of nature’s bloom to explore inner renewal, growth, and blooming potential through guided meditation. 

We will also be sharing our favorite crystals to use during the Flower Full Moon!

• When: Thursday, May 16 | 6:00-6:45pm
• Where: Halo Room 
• Cost: $40 per person (includes halotherapy session)

Spring is the perfect time of the year to get rid of the clutter and to welcome a fresh and new start. If we do that with our homes, why shouldn’t we do the same with our body? 

This spring inspired yoga class will focus on detoxifying postures for a thorough cleaning of your body and mind.

This class will be led by our RYT and LE Jacky Damon who has over 20 years of experience in yoga, meditation and breathwork.

• When: Thursday, May 30 | 6:00-6:45pm & 7:00–7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity